Counseling
"Counseling is thus a marvelous tool to turn to."
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Counseling Experiences
It is a special service given as a remedy, guidance or therapy to share our feelings as it is very important to maintain sanity.
What is Counseling?
In today’s world life has become more stressful, busier, uncertain and fast. These all have not only led to physical ailments but also emotional imbalance and mental instability. Being a human, there is an inherent need of getting understood, heard and cared for. However, the fast paced life gives a very little time to us as well as our near and dear ones to listen and care for each other. Counseling is thus a marvelous tool to turn to. Counseling helps to learn more about our present life and ourselves. It is a special service given as a remedy, guidance or therapy to share our feelings as it is very important to maintain sanity.
Counselor is a trained person who listens and helps to find ways to deal with all the emotions. It is not just restricted to mental health hazards like depression, anxiety, phobia, personality disorders but also helps one to become a better person in all ways.
Effective counseling helps to dissolve bad habits, break old patterns and understand one's thinking patterns. Moreover it helps to create a new normal.
Counseling helps and supports all the issues of life and fills the life with positivity. It helps us see life totally in a different way and develops a perspective which brings calmness, good relationship, achievement of educational goals and further assists to understand oneself.
It also brings mental peace, improves sense of well-being, self-acceptance, gives clarity and makes the future better by contributing a better person to the society.
During a counseling session, counselor discusses the challenges or concerned areas bothering one’s life and finds out the root cause and also helps to change specific patterns and the way of thinking. A counselor thus helps create an action plan which develops one’s skills that help an individual cope up with life’s challenges.
Benefits of Counseling
Confidence level increases. Once you gain confidence, it will change the personality of an individual. The person becomes more aware of himself/herself leading to self acceptance.
It gives new hope to move in right direction and motivates to face the problems in life. Further it will help to achieve goals.
It also gives one more advantage to manage the emotions very tactfully.
It helps in overcoming the situations where one feels that he/she does not deserve the unwanted things in life.
Self-worth feeling also gets boosted up after individual counseling.
Individual counseling helps one to discuss the different aspects of life and gets clarity on handling and improving them.
It helps persons to think in right direction and handle the situation very easily.
It provides mental peace by clearing out the unwanted thoughts from one’s mind.
It enhances hidden skills of a person and also improves life skills such as decision making, effective communication, developing a strong personality, etc.
Counseling helps bring about lifestyle changes and thus creates a positive impact on life.
Counselor plays a major role to make person understand others point of view and also make them think on other aspects of life.
Counselor gives strength to handle the unwanted automatic negative emotions or thoughts
It helps in overall development of person by providing guidance about discipline, habit formation, behavior changes, altering negative thought patterns and giving clarity about various aspects of life.
Why involvement of Counselor in one's life is important?
Counselor plays a major role to develop one’s understanding of the situations and themselves. They build a strong rapport with them. They make client feel comfortable by providing a healthy, comfortable empathetic and understanding environment. They provide an atmosphere of unconditional acceptance so that the clients can discuss the issues openly and freely. They go deep into the matter and explore their life issues and understand the client in a better way.
The Counselor studies in detail about their lives about the areas they find difficulties or to overcome the situation they find impossible to face. They also guide and mentor them to take effective decisions to make positive changes in one’s behavior. Reduces the stress in one’s life and helps to change one’s attitude also.
How can you approach a Counselor?
One can take benefit to meet counselor one to one by booking an appointment for the counseling session. The important benefit of personal sessions is that one can openly share and talk about one’s concerned areas and challenges. A counselor will understand all the parameters of one’s life where they are struggling and can handle the individual in a much better way.